Mastering Energetic Hygiene

✨ Mastering Energetic Hygiene ✨

There comes a point on the healing journey when you realise that not every connection is meant to stay, and not every lesson comes wrapped in gentleness. Some arrive as storms — to clear the air, to show us our strength, to remind us where our boundaries begin and end.

Energetic hygiene is the art of staying clean within that storm. It’s choosing not to carry what isn’t yours. It’s being kind without being consumed, open-hearted without being open to harm. It’s the quiet practice of saying, “This is mine to heal, that is yours to keep.”

Every soul who crosses our path — the gentle ones, the challenging ones, the ones who wound and the ones who lift — becomes a teacher in some way. Each encounter shows us more of who we are, what we value, and how deeply we’re learning to love ourselves.

Mastering energetic hygiene isn’t about judgement or separation. It’s about respect — for ourselves, for others, and for the sacred balance between giving and receiving.

Today I honour every soul who has taught me something on this path. Even those lessons that came wrapped in pain have led me back to clarity, compassion, and peace. 🌿

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