If something in this space resonates with you, please know this:
You do not have to untangle trauma bonds alone.
These dynamics are powerful because they live in:
The nervous system
Attachment wounds
Old emotional imprints
And healing them often requires support.
You deserve:
Clarity
Calm
Safe connection
And relationships that do not confuse your body
If you are beginning to recognise trauma bonding in your own life, you might consider:
Speaking with a trauma-informed therapist
Reaching out to safe, grounded people
Joining supportive healing spaces
Learning nervous system regulation tools
If you feel drawn to work with me, you are welcome to explore the trauma - informed support I offer through Dawn Sky Therapies.
This is a gentle, grounded space focused on:
Healing
Integration
And helping you come back home to yourself.
You are not too much.
You are not too late.
And healing is possible.